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20 Apr
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Great Expectations

Are you weighing family meal times down with unrealistic expectation? The more families I join with to create happier and more peaceful feeding relationships, the more I realise how unrealistic expect...
16 Apr
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Have you become the food police?

This article was first published in the ACAQ Early Edition, Autumn magazine 2017 and is written for early childhood educators who are caring for young children.   Isabelle’s mum, Melissa rushes...
29 Jan
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Is your child a grazer?

Do you have an open pantry policy? If your kids are constantly raiding the fridge for snacks or begging for food between meals then this blog is for you. Feeding kids outside of planned meal and snack...
23 Oct
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Why I love cooking with kids

We asked Jessi Bruns, consultant Dietitian with Kids Dig Food to tell us a little about why she loves delivering workshops for Kids Dig Food… “There are so many reasons why I love deliveri...
31 Oct
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An Aussie dietitian’s take on Halloween

Love or hate it, Halloween is upon us again. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on as many sweets and lollies as they can possi...
25 Oct
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Help! I think my child is too fat!

Every week I see more and more children referred by doctors, health professionals and parents with concern about overweight & obesity. When I first started my private practice a few years ago I dr...
17 Oct
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My Lunchbox Strategy

Lunchboxes – are they a source of frustration or inspiration for you? It’s lunchbox time again! No matter if you love or hate your kitchen, there always a time when packing lunchboxes feels like a...

Contact Kids Dig Food

and we'll help you to understand your child's particular challenges and put practices in place to overcome them.

Kids Dig Food is the Brisbane & Sunshine Coast family nutrition & dietetics service focused on helping parents to help their kids, to dig the right foods!

Call us on 1300 971 609 now for a free, confidential phone consultation, about how we can help.