Quite commonly I find myself frustrated by stories in the media by health “experts” selling the idea that a particular food or style of eating has miraculous health benefits. The hairs on ...
We asked Jessi Bruns, consultant Dietitian with Kids Dig Food to tell us a little about why she loves delivering workshops for Kids Dig Food… “There are so many reasons why I love deliveri...
Food is, for most adults, a loaded subject. The language we use to talk about food and our bodies has such great power to influence whether children grow to be confident and competent eaters. I have w...
Love or hate it, Halloween is upon us again. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on as many sweets and lollies as they can possi...
Every week I see more and more children referred by doctors, health professionals and parents with concern about their child’s weight. When I first started my private practice a few years ago I ...
Kids eat food for different reasons than adults do. Kids eat food for very immediate reasons: because they are hungry because the food looks, smells and or tastes good to them because the food is fa...
Have you ever wondered what it would be like to send our children back in time? What would they do if they were expected to wash their own clothes, go outside to the “out-house” toilet, grow and p...
It’s lunchbox time again! No matter if you love or hate your kitchen, there always a time when packing lunch boxes feels like a chore. When Miss 8 first started at child care many years ago I was in...
At this time of year I find myself at more backyard BBQs and festive gatherings than usual. It can be a tough gig being a Dietitian around a buffet table. Anyone who doesn’t know me is inclined ...
When I started out feeding my child I was so concerned about the fact she wasn’t eating veggies and fruit that I started to get sneaky. I was drawn to cookbooks and recipes that taught me how to hid...
“If only Alice would just taste it, I know she’d like it” You’ve lovingly prepared a selection of delicious looking tasty treats. You’ve cut sandwiches into flowers, cheese into stars and ...
Brisk mornings and cool nights … winter is all about warming comfort food. The problem is that comfort foods like stews and soup are often met with a resounding YUCK from young children. So how ...
Contact Kids Dig Food
and we'll help you to understand your child's particular challenges and put practices in place to overcome them.
Kids Dig Food is the Brisbane & Sunshine Coast family nutrition & dietetics service focused on helping parents to help their kids, to dig the right foods!
Call us on 1300 971 609 now for a free, confidential phone consultation, about how we can help.