Exploring food

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23 Oct
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Why I love cooking with kids

We asked Jessi Bruns, consultant Dietitian with Kids Dig Food to tell us a little about why she loves delivering workshops for Kids Dig Food… “There are so many reasons why I love deliveri...
31 Oct
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An Aussie dietitian’s take on Halloween

Love or hate it, Halloween is upon us again. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on as many sweets and lollies as they can possi...
25 Oct
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Help! I think my child is too fat!

Every week I see more and more children referred by doctors, health professionals and parents with concern about their child’s weight. When I first started my private practice a few years ago I ...
20 Sep
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Food skills our kids are missing out on

Have you ever wondered what it would be like to send our children back in time? What would they do if they were expected to wash their own clothes, go outside to the “out-house” toilet, grow and p...
4 Feb
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Lunchboxes – inspiration or frustration?

It’s lunchbox time again! No matter if you love or hate your kitchen, there always a time when packing lunch boxes feels like a chore. When Miss 8 first started at child care many years ago I was in...
23 Dec
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Give yourself permission to enjoy food

At this time of year I find myself at more backyard BBQs and festive gatherings than usual. It can be a tough gig being a Dietitian around a buffet table. Anyone who doesn’t know me is inclined ...
14 Nov
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Why hiding veggies is futile

When I started out feeding my child I was so concerned about the fact she wasn’t eating veggies and fruit that I started to get sneaky. I was drawn to cookbooks and recipes that taught me how to hid...
21 Aug
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Why tasting comes last place

“If only Alice would just taste it, I know she’d like it” You’ve lovingly prepared a selection of delicious looking tasty treats.  You’ve cut sandwiches into flowers, cheese into stars and ...
22 Jul
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How I taught my 5 year old to like soup 

 Brisk mornings and cool nights … winter is all about warming comfort food.  The problem is that comfort foods like stews and soup are often met with a resounding YUCK from young children. So how ...

Contact Kids Dig Food

and we'll help you to understand your child's particular challenges and put practices in place to overcome them.

Kids Dig Food is the Brisbane & Sunshine Coast family nutrition & dietetics service focused on helping parents to help their kids, to dig the right foods!

Call us on 1300 971 609 now for a free, confidential phone consultation, about how we can help.