Quite commonly I find myself frustrated by stories in the media by health “experts” selling the idea that a particular food or style of eating has miraculous health benefits. The hairs on ...
Are you weighing family meal times down with unrealistic expectation? The more families I join with to create happier and more peaceful feeding relationships, the more I realise how unrealistic expect...
I’M DONE WITH RESOLUTIONS It’s January and most of the world is well into resolution making mode. We think the key to a better life is to make grand commitments to [get fit] [lose weight] [sto...
Food is, for most adults, a loaded subject. The language we use to talk about food and our bodies has such great power to influence whether children grow to be confident and competent eaters. I have w...
Have family meals become part of history rather than your routine? Yes, research is clear that there are benefits associated with eating together as a family. The major obstacle of sharing a meal toge...
Every week I see more and more children referred by doctors, health professionals and parents with concern about their child’s weight. When I first started my private practice a few years ago I ...
Facing the *scary* Dietitian – eek! If you’re like many of our new clients, you probably have NO idea what to expect at your first consultation. Finding the right Dietitian *or insert othe...
“How do we help kids learn to eat meat?” I’ve been asked this question over and over by many a frustrated parent, carer and early childhood educator. Meat is one of the most difficult foods to l...
Want to create mealtime harmony? Kids Dig Food is all about creating positive family mealtimes. Often when clients first meet me, they are a bit surprised at what seems at the outset to be letting kid...
I’ve really been trying hard to serve more “family-style” dinners lately. I often recommend this way of eating to my clients, but to be truthful it’s easy to stay in the rut of pla...
At this time of year I find myself at more backyard BBQs and festive gatherings than usual. It can be a tough gig being a Dietitian around a buffet table. Anyone who doesn’t know me is inclined ...
When I started out feeding my child I was so concerned about the fact she wasn’t eating veggies and fruit that I started to get sneaky. I was drawn to cookbooks and recipes that taught me how to hid...
Contact Kids Dig Food
and we'll help you to understand your child's particular challenges and put practices in place to overcome them.
Kids Dig Food is the Brisbane & Sunshine Coast family nutrition & dietetics service focused on helping parents to help their kids, to dig the right foods!
Call us on 1300 971 609 now for a free, confidential phone consultation, about how we can help.