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16 Feb
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Totally awesome sandwich fillings

You’ll never be stuck for sandwich filling ideas…EVER…AGAIN! Use these super sandwich ideas to take lunch to a new level. Some of these suggestions are truly kid-friendly and some ar...
25 Jan
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Lunchbox-friendly Sausage Rolls

What's not to love about these tasty, homemade sausage rolls?? This delicious snack is packed with veggie goodness and is especially perfect as a lunchbox-friendly snack for little tummies. Great for...
29 Jul
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Jaffa Bites of goodness

Jaffa Bites of Goodness. What's not to love. I've been wanting to experiment with this variation for a while. Nothing fancy here. Just added orange zest and a little of the juice. The extra rolled oat...
31 Mar
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Fruity Oaty Breakfast Muffins

These breakfast muffins are packed with wholesome everyday ingredients. They’re great for breakfast or snack time. We think they’d be especially good to send along to school with kids who aren’t...
1 Mar
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Kids antipasto plate

The kids antipasto plate sounds fancy, but it’s actually my version of throwing open my pantry and fridge and seeing what’s there. I have used the antipasto plate method for snacks and also bigge...
6 Feb
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Avocado Dip with fun dippers

This has to be the simplest and one of the tastiest dips around. It’s so easy you can prepare it right before popping it in a lunch box for kindy, school or a fun day out with the kids. Best of all,...
22 Dec
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Festive Kebabs

If you're sick of bringing chips and dip to parties, why not try these babies. So very easy to make, only 3 ingredients (or more if you like)... and all of them everyday foods! Best of all they are so...
14 Nov
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Sandwich press quesadillas

This is a Mexican snack at it’s simplest with ingredients you’ll most likely be able to rustle up from the pantry and fridge. Try draining away the juice if you’re using baked beans and/or mashi...
15 Oct
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Black bean brownies

What a fantastic way of getting more protein and fibre into your family’s day, without extra flour! Black beans give this recipe a lovely smooth and creamy texture. You can cut the honey or the ch...
21 Jan
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Yoghurty Lemon Cake

I love cake! I especially love a cake with nutritious ingredients. This one is packed full of yoghurt and egg and lemon. I reckon you could probably knock back the sugar if you like and leave off the ...
13 Feb
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Choc Beetroot Muffins

These beetroot muffins are truly nutritious and also delicious. The beetroot makes your muffins deliciously moist and taste great. There is a distinct beetrooty flavour which marries surprisingly wel...

Contact Kids Dig Food

and we'll help you to understand your child's particular challenges and put practices in place to overcome them.

Kids Dig Food is the Brisbane & Sunshine Coast family nutrition & dietetics service focused on helping parents to help their kids, to dig the right foods!

Call us on 1300 971 609 now for a free, confidential phone consultation, about how we can help.